Pan seared tuna with a citrus vinaigrette
It has been a distressingly long time since we've really sat down and made ourselves a good honest meal. Work and other commitments are always getting in the way these days. David recently spotted some frozen ahi tuna at our local Trader Joe's, so we thought it would be nice opportunity to try something new. I'd actually never had tuna steaks before, and I was eager to give it a try.
Recipe
adapted from Allrecipes.comServes 22 6-oz ahi tuna steaks, sushi grade if possible¼ cup olive oilpinch of red pepper flakesDressing1 tbsp red wine vinegar1 tbsp orange juice½ tbsp lemon juice¾ tsp lime juice¾ tsp soy sauce¾ tsp chopped thyme½ tsp Dijon mustard¾ tsp minced ginger½ tbsp honey1 tbsp pickled jalapeno, chopped¼ cup plus 2 tbsp olive oil1 shallot, choppedsalt and pepperspinach leavescherry tomatoes, halved, for garnishFor the tuna, stir together olive oil and pepper flakes. Toss tuna with marinade and let sit for 30 minutes.For the dressing, pour vinegars, orange juice, lemon and lime juices, and soy sauce into a blender. Add shallot, thyme, honey, mustard, jalapeño and ginger. Blend on high until smooth, then gradually add in olive oil in a slow, steady stream with the blender running. Season with salt and pepper.Heat a heavy-bottomed skillet over high heat until very hot. Remove steaks from marinade, wiping off any excess, before seasoning with salt and pepper. Sear in the pan until desired doneness, about 1 minute per side if you'd like it rare. Toss spinach leaves with dressing to lightly coat. Place seared tuna atop salad, garnish with tomatoes and drizzle with additional dressing.
Musings
It was a surprisingly delicious meal, particularly for being frozen tuna (likely not "sushi-grade"). I did not expect the tune to taste so nutty and earthy, but apparently that is the taste of tuna. The dressing was super delicious--light, fruity and complex. David noted that the pan could have been hotter such that the tuna seared even more than it was. Other than that, a fabulous first try for tuna!